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Am I just lazy or is something wrong with me?

Here are some questions to consider to determine whether you're lazy or depressed: Can I accomplish the task/s at hand with will power and determination? Am I having trouble getting any task/activity started? Am I avoiding certain tasks because they seem too complicated?

choosingtherapy.com - Am I Depressed or Lazy? How to Tell the Difference - Choosing Therapy

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The Key Differences Between Laziness & Depression

People often confuse depression with laziness, yet these are two distinct constructs. Laziness can be mostly defined as being in a state of inactivity as a result of an individual’s unwillingness to perform a task despite having the capacity to do so. Laziness can occur periodically and is believed to be more of a mental state, deliberate act or personal choice. Some experts theorize that laziness is a personality trait or character deficit, while others believe laziness is a behavioral sign of an underlying concern. Regardless, laziness often carries a derogatory connotation.1 Depression also bears some stigma and is falsely viewed as a problem related to a person’s will. Depressed individuals may appear lazy due to underlying symptoms of depression such as lack of motivation and energy. However, depression is a psychiatric disorder accompanied with many other pervasive features like deep sadness, inability to feel pleasure, a desire to isolate, apathy and more. Depression is not a personal option or a transient emotional response. Instead, it is a debilitating condition that can intensify and harm your overall wellbeing and daily functioning. Moreover, depression commonly requires professional intervention and not just will power. 2, 3

Am I Lazy or Depressed?

Depression and struggles with laziness both impact your energy levels, motivation and productivity. Thus, it may be tricky trying to decipher what you are experiencing. If you feel like something is off, take a step back and self-reflect. First, determine your baseline; in other words what is normal or typical functioning for you. Only you know your own capabilities and how you feel, think, and act when you are in that sweet spot. Here are some questions to consider to determine whether you’re lazy or depressed:

Can I accomplish the task/s at hand with will power and determination?

Am I having trouble getting any task/activity started?

Am I avoiding certain tasks because they seem too complicated?

Am I more physically exhausted than usual?

Am I feeling overwhelmed by having too much going at once?

Have I lost interest in not just doing certain tasks, but also in things I enjoy?

Am I finding it harder than usual to jump back into my responsibilities and/or getting back on track?

Have I ever felt uninspired/under stimulated or like this in the past? If so, how did I cope?

Keep in mind that we all have experienced periods when we’ve felt less energetic and lazy. Daily demands, life stressors and ongoing responsibilities can take a toll on our mind and body. As such, resting and having some downtime is not only normal but necessary. However, when moments of laziness are more frequent, lasting longer than usual and interfering with your daily functioning, there may be a cause for concern.

If You Think You May Have Depression, Take It Seriously

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Life can bring challenging situations that can make us feel helpless, disappointed or defeated. Generally, these emotions are temporary – we resolve the issues and move on. However, depression is more than just feeling down or unmotivated for a few days. Depression can bring a persistent sense of hopelessness, emptiness, demotivation and emotional indifference that is drastic enough to cause obvious deficiencies in your day-to-day life. Depression can also slowly creep up on you and worsen over time when it isn’t properly addressed. If any of this resonates with you, take it seriously and seek professional help. 2, 3

Symptoms of Depression

Symptoms of depression can vary from person to person. For this reason, having a good understanding of this mood disorder can give you a better idea of what to look for.

Here are common signs and symptoms of depression:2, 3

Ongoing sadness, helplessness, worthlessness, and/or feelings of emptiness

Loss of interest in activities that used to be enjoyable

Fluctuations in appetite resulting in weight gain/loss

Changes in sleeping patterns

Lack of energy or feeling fatigued

Irritability

Blunted affect and feelings of indifference

Moving or speaking slower than usual

Restlessness (as observed by others)

Inability to concentrate or make decisions

Thoughts about dying or suicidal ideations

Body aches, headaches, or digestive issues

Treatments for Depression

Treatment for depression usually consists of psychotherapy, medication or a combination of both. Talk therapy may be sufficient to effectively treat mild symptoms of depression. However, moderate to severe cases of depression may warrant both medication and psychotherapy right from the start of treatment.3 If you are ready to address your struggles with depression, you can start by searching our therapist directory and choose a mental health professional. It is important to find a mental health professional who fits your individual needs, is well-versed with mood disorders, and uses evidenced-based modalities. With the appropriate professional interventions and your commitment to the recovery process, you can effectively manage your symptoms of depression and improve the quality of your life.

choosingtherapy.com - Am I Depressed or Lazy? How to Tell the Difference - Choosing Therapy

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