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The data show older runners only decline gradually after age 40, before finally slowing down more dramatically in their late 70s. The study models also predict that people slow down at about the same rate — about 1 percent added to their times each year — whether or not they're elite runners.
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Read More »The data show older runners only decline gradually after age 40, before finally slowing down more dramatically in their late 70s. The study models also predict that people slow down at about the same rate — about 1 percent added to their times each year — whether or not they're elite runners. The study , in The Review of Economics and Statistics, compares world record times of runners ages 40 to 95 to estimate how much people slow down with age in races like the marathon and 5K. Recent research offers more hope for runners like Rushforth who want to stay fast later in life. "I'm finding I'm working hard to beat those times from last year or five years ago," says Rushforth, who runs with the Boston Bulldogs Running Club. "And I can say, 'Here I am, I'm three, four years older and I'm actually doing that 5K faster.' " In fact, she thinks there's still time to go faster in the future. Alice Rushforth didn't start taking running more seriously until her 50s, as she found that she was fast enough to earn top-three finishes in 5K road races for her age group. Now, at 57, she's not ready to slow down just yet. The data show older runners only decline gradually after age 40, before finally slowing down more dramatically in their late 70s. One of the study's authors, Ray Fair, is himself an avid runner in his mid-70s. He took an interest in studying decline rates of runners to see if he was slowing down at the right pace with age. He also has a website where runners can input their best times for given races to see what their times should be as they get older. His co-author on the study, Ed Kaplan, a professor of engineering and public health at Yale University, says if you imagine both elite and average athletes running in a race together, you can picture how this data relates to everyone regardless of skill. "The people at the leading edge of it, those are the world record holders," he explains. "The people who are further back in the pack are further back in the pack. But nonetheless, this idea that they're going down a couple of percentage points a year is something that actually seems to hold."
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Read More »Whether you're a dedicated athlete or just looking to exercise more, Dr. Aaron Baggish has good news if you're looking to run as you get older. Baggish, director of the Cardiovascular Performance Program at Massachusetts General Hospital, says that no matter how old you are, training can be beneficial. "The human body stays trainable for a much longer period of time than most people think," he says. "Older athletes can run pretty fast and, importantly, respond to training and get faster." If you are hoping to start a running program as a 70-year-old, though, Mike Ferullo of Boston has some advice for you: Know your limits. Ferullo started running 40 years ago to overcome addiction. These days, as the president of the Boston Bulldogs Running Club, he's helping other people who have been affected by addiction push themselves into their later years. Now 70, he hopes to run until he's 80. But that's still no easy task. "If you want to survive and keep running, you have to first accept that you're not 35, 40 anymore," Ferullo says. "Your mind might want to run like that, but your running regimen has to be different." Fortunately, the study may reassure some aging runners that the future is not so bleak: "Even at age 90," it notes, "people are only a little more than twice as slow as they were in their peak years. Assuming that one is not injured or sick, stays in peak shape age-corrected, and declines in percentage terms at the same rate as the world records, life is good."
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