Photo: Felicity Tai

Can you get abs from laughing?

One of the benefits of laughter is that it can help you tone your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs.

gaiam.com - 7 Health Benefits & Importance of Laughter - Gaiam

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One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing connections. Everything from a slight giggle to a side-splitting guffaw can change the temperature of a room from chilly unfamiliarity to a warm family-like atmosphere. There is already so much to love for laughter that it seems greedy to look for more, but that’s exactly what researchers Dr. Lee Berk and Dr. Stanley Tan at the Loma Linda University in California have done. These two doctors have researched the benefits of laughter and found amazing results related to the importance of laughter. Get ready to get your giggle on!

1. Lowers blood pressure

People who lower their blood pressure, even those who start at normal levels, will reduce their risk of stroke and heart attack. So grab the Sunday paper, flip to the funny pages, and enjoy your laughter medicine.

2. Reduces stress hormone levels

By reducing the level of stress hormones, you're simultaneously cutting the anxiety and stress that impacts your body. Additionally, the reduction of stress hormones may result in higher immune system performance. Just think: Laughing along as a co-worker tells a funny joke can relieve some of the day's stress and help you reap the health benefits of laughter.

3. Works your abs

One of the benefits of laughter is that it can help you tone your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Meanwhile, the muscles you are not using to laugh are getting an opportunity to relax. Add laughter to your ab routine and make getting a toned tummy more enjoyable.

4. Improves cardiac health

Laughter is a great cardio workout, especially for those who are incapable of doing other physical activity due to injury or illness. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace. So, laugh your heart into health.

5. Boosts T-cells

T-cells are specialized immune system cells just waiting in your body for activation. When you laugh, you activate T-cells that immediately begin to help you fight off sickness. Next time you feel a cold coming on, add chuckling to your illness prevention plan.

6. Triggers the release of endorphins

Endorphins are the body’s natural painkillers. By laughing, you can release endorphins, which can help ease chronic pain and make you feel good all over.

7. Produces a general sense of well-being

Laughter can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh, and live longer!

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Will running give you abs?

And, will running give you abs? “Yes, running can help give you defined abs,” said Todd Buckingham, Ph. D., exercise physiologist. But before you get too excited, it's important to note that running alone isn't enough to improve muscular definition in your midsection.

nike.com - Can Running Really Give You Abs? . Nike.com

“One of the biggest factors contributing to a visible six-pack is the amount of body fat stored around the stomach,” Thompson said. Running can help to create a caloric deficit, which may reduce the padding around your abdomen (but remember, some fat is necessary to cushion vital organs). Sprinting in particular requires your abdominals to contract more forcefully, which may increase muscle size, Buckingham said.

(Related: How To Get Faster at Sprinting, According to Experts)

But there are bigger dial-movers than running that come into play for carving abs: mainly, diet and genetics. Genetics play a big role in determining where you tend to store body fat. “If you’re predisposed to store fat around the abdomen, it might be more difficult for you to have well-defined abdominal muscles, even if you have a low body fat percentage,” Buckingham said. However, if you tend to store more fat around the waist and hips, you could have defined abs with a higher body fat percentage, he added. Admittedly, there’s not much you can do about your genetics. However, if you’re hoping to achieve more muscular definition in your abdomen (or anywhere else), consider working with a doctor, registered dietitian, and personal trainer to come up with a holistic game plan that works for you. In general, following a healthy diet and doing strength exercises that target the rectus abdominis, obliques, and transverse abdominis can help make them more defined, Thompson said. Exercises like sit-ups, crunches, reverse crunches, hollow body holds, and planks all qualify.

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