Do runners age faster?

Running and exercise itself won't age your skin. According to the American Academy of Dermatology, it can actually help to exercise most days of the week.

womensrunning.com - Does Running Cause Your Face And Skin To Age?

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When it comes to aging, there is obviously not a whole lot we can do about the passing of time. However, when we are talking about skin aging, there are preventative steps that we can take to help keep it young. Running puts a certain amount of stress on our bodies as we age—especially on joints—so could it actually be aging your face and skin, too?

The short answer is no…and yes.

RELATED: The Most Important Thing That Limits The Effects Of Aging

Running and exercise itself won’t age your skin. According to the American Academy of Dermatology, it can actually help to exercise most days of the week. “Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful appearance.” However, the environmental factors that come with running are what has an effect on our skin. “There are two key reasons for skin aging: UV exposure and smoking,” explains Professor Deitrich Abeck. “The skin actually ages faster the more UV-sensitive you are and the longer you are exposed to sun.” Professor Abeck notes that Skin Types I and II on the Fitzpatrick scale—very pale—are at a higher risk for damage from sun exposure.

RELATED: One Thing That Gets Better With Age Among Older Runners

So how can you stop the process of aging from UV exposure?

“Consistent use of sunscreen when running outdoors, of course,” adds Professor Abeck. “It is important to note that sweat may reduce the protection factor of the sun screen faster, so you should us water-proof and sweat-proof sun protection. In addition, you can get UV protection from the inside as by regular intake of the vitamin nicotinamide.” With a bit of forethought and prevention, we can’t completely stop the aging of our skin, but we can help to keep it looking young and vibrant as long as possible.

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Is it OK to run everyday?

But is it OK to run every day? The simple answer is: No, you need at least one rest day a week to allow your muscles to recover. Plus, overtraining can lead to overuse injuries, stress and prolonged fatigue.

nike.com - Is It OK to Run Every Day? What Are the Benefits? - Nike

Maybe you’re craving that runner’s high and are itching to log some more miles. Or perhaps you want to reach your goals more quickly and think jogging every day will help you do that. There are so many benefits of running; it’s easy to believe that more is better. It can be especially tempting if you’re training for a half marathon or other race, or you have specific goals like weight loss. But is it OK to run every day? The simple answer is: No, you need at least one rest day a week to allow your muscles to recover. Plus, overtraining can lead to overuse injuries, stress and prolonged fatigue. Where the answer gets complicated is for advanced runners who know how to properly program a running routine and might be fine running every day. Consider this your guide to finding the balance between running and recovering so you can avoid burnout.

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