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Do smart people have anxiety?

Recent research has found that those with higher intelligence may be more likely to experience worry, anxiety, and other mood disorders.

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Researchers have found that your intelligence might play a role in how — or how often — you experience anxiety. Recent studies suggest that there may be a psychological link between your mood and intelligence quotient (IQ). It’s natural to feel anxious from time to time, especially when facing a new or challenging situation: Before a big presentation, upon entering a new social scene, or when starting a new job. Do you experience frequent bouts of anxiety? Research suggests that this might be a sign of higher intelligence. Several studies in recent years have explored the connection between anxiety and intelligence. In a 2018 study, researchers discovered that people with a higher IQ had a higher chance of being diagnosed with psychological disorders such as: In the study, more than 3,000 members of the group Mensa — an organization composed of members who score in the top percentages of standardized IQ tests — were surveyed. They were asked to share whether they had experienced symptoms of specific mental and physical disorders or conditions and if they had ever received any formal diagnoses. Researchers found that Mensa members reported experiencing high levels of stress and anxiety, with 20% of them reporting an anxiety disorder diagnosis. Another 26% shared that they had received a diagnosis for other mood disorders such as depressive disorder, dysthymic disorder, and bipolar disorder. These results also supported the “hyper brain-hyper body” theory that explores the relationship between intelligence and physical and psychological reactions — particularly those associated with stress. Researchers used a series of questionnaires and imaging technology to assess 44 participants. Of these, 26 had been diagnosed with GAD. The remaining 18 had not received a diagnosis. Those with GAD scored higher in both worry and IQ levels. Those without anxiety disorders scored lower. These findings support a direct link between intelligence and anxiety. Emotional intelligence may also play a role in anxiety and other mood disorders. A 2021 study suggests that different levels of emotional intelligence can be tied to emotional distress, including symptoms of anxiety, depression, and worry.

Anxiety and verbal intelligence

Verbal intelligence, in particular, may be tied to feelings of worry, fear, or anxiousness. This type of intelligence is what you might think of as being academically intelligent or “book smart.” People with verbal intelligence use language-based reasoning — such as speaking, reading, or writing — when considering information or trying to solve a problem. A 2015 study found a direct link between anxiety and academic performance. In this study, 126 university students were asked to report feelings of worry or anxiousness about test taking and other school work. The study found that students who reported higher levels of anxiety were also the ones who scored higher on tests. Because the evidence gathered in this study was self-reported, more research is needed in this area to fully understand how or why verbal intelligence may be linked to stress and anxiety.

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What is the number 1 reason for depression?

There's no single cause of depression. It can occur for a variety of reasons and it has many different triggers. For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be the cause. Different causes can often combine to trigger depression.

There's no single cause of depression. It can occur for a variety of reasons and it has many different triggers. For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be the cause. Different causes can often combine to trigger depression. For example, you may feel low after being ill and then experience a traumatic event, such as a bereavement, which brings on depression. People often talk about a "downward spiral" of events that leads to depression. For example, if your relationship with your partner breaks down, you're likely to feel low, you may stop seeing friends and family and you may start drinking more. All of this can make you feel worse and trigger depression. Some studies have also suggested that you're more likely to get depression as you get older, and that it's more common in people who live in difficult social and economic circumstances.

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