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Do we see life in 4K?

This is all worth remembering as televisions with even higher pixel counts come to market. So yes, despite the rumors you may have heard floating around, the human eye is capable of seeing the difference between a 1080p screen and a 4K screen.

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Can the Human Eye See the Difference Between 1080p and 4K?

Dec 17, 2018

Better resolution has been the name of the game for televisions over the last decade. First it was color, then it was HD, then 720p, then 1080p and now, finally, 4K. Is more always better? At what point does resolution stop mattering? After all, the human eye is only capable of seeing so much detail, right? Have we already hit that threshold? In short, it depends. The difference between 1080p and 4K is undeniable in that a 4K screen is capable of displaying four times the number of pixels as a 1080p screen. But is the human eye capable of seeing that many pixels? It actually depends on the size of the screen and where you are sitting. From a distance, it is virtually impossible for someone to tell the difference in quality between a 1080p and 4K screen. However, if you have a big enough screen, in a small enough room the difference is immediately apparent. Even if you have a large room, if you sit close enough to the screen you can see the difference. It is also worth pointing out that the distance you need to be from the screen to notice the detail that 4K offers will differ depending on each individual's eyesight quality. For example, someone with 20/20 vision can sit farther away from a 4K screen and still see the difference, while someone with less than perfect vision may not. Naturally, if you do not have perfect vision but wear corrective lenses, you can sit farther back from the screen, as long as you are using those lenses. The size of the screen is also a major factor when it comes to being able to discern the difference between 1080p and 4K. The recommended size is different for computer monitors, because people naturally sit really close to their computer screens anyway. A living room television, however, is most often viewed from the couch. Most experts agree that the minimum screen size to be able to enjoy 4K without having to sit too close is 42 inches. The larger the screen, the farther away you can sit from it while still enjoying maximum image quality. This is all worth remembering as televisions with even higher pixel counts come to market. So yes, despite the rumors you may have heard floating around, the human eye is capable of seeing the difference between a 1080p screen and a 4K screen. The most important factors to remember are the quality of your eyesight, the size of your screen and the distance you sit from that screen when watching it.

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Does running slow aging?

While we can't stay young forever, new studies suggest that running and other forms of aerobic exercise really can reverse some effects that come from sedentary aging. In fact, a regular aerobic routine can make our hearts look 30 years younger by the time we reach our 70s.

Aging: It’s an unfortunate fact of life that our bodies begin to lose functionality as we age. As runners, we hope our healthy habits will help us beat the clock of aging, or at least slow it down. While we can’t stay young forever, new studies suggest that running and other forms of aerobic exercise really can reverse some effects that come from sedentary aging. In fact, a regular aerobic routine can make our hearts look 30 years younger by the time we reach our 70s. Ball State University’s study (2018) at the Human Performance Laboratory, led by director and exercise physiologist Scott Trapp, is among the first to examine active men and women in their 70s who have engaged in a lifestyle of regular aerobic exercise for about 50 years. The participants, a mix of runners and cyclists, can give insight into how our cardiovascular and musculoskeletal health may look in old age if we stick to a structured, active lifestyle. According to the study, "people who exercise regularly year after year have better overall health than their sedentary counterparts." In fact, 75-year-olds who had been exercising regularly most of their life showed cardiovascular health similar to 40- to 45-year-olds. The findings for muscle health were even more impressive. Muscle biopsies for the 75-year-old lifelong exercisers resembled the muscles of 25-year-olds with similar lifestyle habits. That’s some strong motivation to keep up with the sport!

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