Photo: Kaique Rocha

How far should I run as a beginner?

Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don't get hurt.

active.com - How Far Should You Run? - ACTIVE

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New runners are quite fortunate: They have their entire running career in front of them. Starting this new journey is an exciting time, and we want you to get you started on the right foot. One of the most common questions that beginners have is, "How much should I run?" It's a tough question. Depending on your fitness level and goals, the following advice can help.

How far should I run on my very first run?

If you've never run before, and don't have much experience recently with other sports that involve running like soccer or basketball, you should start gradually. Your first run should be 1 to 3 miles at most. The goal isn't to "get fit" or run fast, but rather to see how your body responds to running with the smallest risk for running injuries. Run as comfortably as possible; keep the pace easy, and stop before you're really tired. You'll likely be sore so you don't want to make things too hard on yourself.

More: How Fast Should Beginners Run?

If you consider yourself an athletic person and have played sports or stayed active recently, you can be more aggressive with your first run. Aim for 3 to 4 miles at a comfortable effort. Just like a total beginner, you want to make sure you're not too fatigued.

More: Good Running Form for Beginners

How much should I run each week?

More: Avoid a Running Injury With the 10 Percent Rule

After a few weeks, you should focus on adding 5 to 10 minutes to one of your runs so that once per week you'e doing a "long" run. This is the best way for new runners to gain endurance and become a faster runner overall (even if you're training for a short race). Those who have a background in sports can be more aggressive with their mileage increases, but it's still helpful to increase volume every two weeks rather than every week.

More: How Often Should Beginners Run?

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How many pixels is real life?

How many pixels can our vision appreciate? According to scientist and photographer Roger M. Clark of Clark Vision, a screen would have to have a density of 576 megapixels in order to encompass our entire field of view. Nevertheless, there is a problem with this question because our eyes work differently to cameras.

feelgoodcontacts.com - Can you guess the resolution of the human eye? - Feel Good Contacts

Problems with comparing human vision to a digital image

There are several problems with comparing human vision to a digital image. For example, a digital camera snaps a single image in one go whereas our eyes are constantly moving about, and the brain must make sense of a stream of information to form what we call vision. The image created by the eye alone during a single glance is not the image which we interpret. Unlike a camera, we’ve got stuff obstructing our field of vision; for example, we are always looking at our own nose. Luckily our brains process these factors out as they are not relevant and don't matter. We also have blind spots; where the optic nerve meets up with the retina and no visual info is received due to no photoreceptors in this area; you wouldn't expect this from a camera. In addition to this, humans can have refractive errors such as myopia and hyperopia. It's also possible for one to have tetrachromacy which means that they are able to see more colour varieties than the average person. Our fovea is another factor which makes it difficult to compare human vision to a digital image. The fovea is the part of your retina that provides the clearest vision. It receives light from the central two degrees of your field of view, which is roughly the area covered by both of your thumbs when held at arm’s length away. Colour vision and 20/20 vision are only possible within that small area. Our eyes are constantly moving, and our brains fills in details which merge together this visual information and makes guesses to form images which make sense, therefore, what we see is a processed image.

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