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How long would Usain Bolt run a 5K?

Hicham El Guerrouj set the world record of 3:43.13 on Decem. If only he had kept going another 25.2 without slowing down he could have broken the world record by almost a half hour! Svetlana Masterkova has the women's record of 4:12.56. ... Distance Men's Women's 5000 Meters 7:59.00 8:44.50 Mile 2:34.18 2:48.82 3 more rows •

runnersworld.com - How Fast Could Usain Bolt Run a Marathon? - Runner's World

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There's a 0.4-mile loop here in the neighborhood that we call Fancy Houses. I went out on one of our lunchtime runs last week and ran it as hard as I could -- just under two minutes. That's a 4:32-per-mile pace, which was good enough to best my coworker (my goal for the day), but certainly not an elite time.

Later that afternoon, sitting at my desk, I realized that my 0.4-mile pace was pretty close to Patrick Makau's world-record marathon pace. If only I could hold on for another 25.8 miles, I'd have a new world record! Obviously, that's impossible. But it got me thinking... What if we took the times of runners who are really fast and translated them into other distances?

Patrick Makau set the men's marathon world record of 2:03:38 back on September 25, 2011 in Berlin. Although his achievement is amazing, that same pace would hardly be considered a good 100-meter sprint. Same thing with Paula Radcliffe's 2:15:25. At that same pace, their times in the following races would have been:

More From Runner's World

Distance Men's Women's Half Marathon 1:01:49 1:07:43 10,000 Meters 29:18.03 32:05.58 5000 Meters 14:39.01 16:02.79 Mile 4:42.93 5:09.89 100 Meters 17.58 19.26 The half-marathoners are a little faster, but not by much. On the other hand, some simple math shows that Zersenay Tadese's half-marathon world record of 58:23 woud translate to a sub-2 marathon if he could somehow hold on for double the distance. Mary Jepkosgei Keitany has the women's record of 1:05:50. Again, at that same pace, their times in the following races would have been: Distance Men's Women's Marathon 1:56:46 2:11:40 10,000 Meters 27:40.39 31:12.26 5000 Meters 13:50.19 15:36.13 Mile 4:27.21 5:01.31 100 Meters 16.60 18.72 As you'd expect, the 10,000 meters records are slightly faster yet again. Kenenisa Bekele has the men's record of 26:17.53, and Junxia Wang has the women's of 29:31.78. Those paces translate to: Distance Men's Women's Marathon 1:50:56 2:04:36 Half Marathon 55:28 1:02:18 5000 Meters 13:08.76 14:45.89 Mile 4:13.88 4:45.14 100 Meters 15.78 17.72 Kenenisa Bekele also has the men's 5000-meter world record. It's 12:37.35 -- 31 seconds faster than half of his 10,000 meter time. Tirunesh Dibaba has the women's record of 14:11.15, set on June 6, 2008. Distance Men's Women's Marathon 1:46:31 1:59:43 Half Marathon 53:16 59:51 10,000 Meters 25:14.70 28:22.30 Mile 4:03.77 4:33.96 100 Meters 15.15 17.02 Calculating pace when you get to the milers is pretty easy. Hicham El Guerrouj set the world record of 3:43.13 on December 7, 1999. If only he had kept going another 25.2 without slowing down he could have broken the world record by almost a half hour! Svetlana Masterkova has the women's record of 4:12.56. Distance Men's Women's Marathon 1:37:30 1:50:22 Half Marathon 48:45 55:11 10,000 Meters 23:06.47 26:09.33 5000 Meters 11:33.23 13:04.67 100 Meters 13.86 15.69 e kept up the pace from her 10.49-second world record, it would translate to a sub-3-minute mile! Distance Men's Women's Marathon 1:07:22 1:13:46 Half Marathon 33:41 36:53 10,000 Meters 15:58.00 17:29.00 5000 Meters 7:59.00 8:44.50 Mile 2:34.18 2:48.82

How fast could you run a marathon if you were somehow able to hold your mile time for an extra 25.2? Or your 100-meter sprint pace? Would you be able to compete with the elites even then?

Note: All world records were gathered on June 20, 2013 from the IAAF website. Robert James Reese Robert is the former Executive Producer for Runner’s World Online. He has run over 60 marathons with a personal best of 2:52:11.

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How many steps is 1 mile?

How many steps in a mile? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

chparks.com - How To Measure Steps | Cleveland Heights Parks & Recreation, OH

How many steps in a mile?

2,000 steps

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits. Wearing a pedometer or fitness tracker is an easy way to track your steps each day. Start by wearing the pedometer every day for one week. Put it on when you get up in the morning and wear it until bedtime. Record your daily steps in a log or notebook. By the end of the week you will know your average daily steps. You might be surprised how many, or how few, steps you get in each day. A reasonable goal is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day. Example: If you currently average 3000 steps each day, your goal for week one is 3500 each day. Your goal week two is 4000 each day. Continue to increase each week and you should be averaging 10,000 steps by the end of 14 weeks.1

Height Approximate Steps per Mile

4'10"

2,645

4'11"

2,600

5'0"

2,556

5'1" 2,514 5'2" 2,474

5'3" 2,435 5'4" 2,397 5'5" 2,360 5'6" 2,324 5'7" 2,289 5'8" 2,256 5'9" 2,223 5'10" 2,191 5'11" 2,160 6'0" 2,130 6'1" 2,101 6'2" 2,073 6'3" 2,045 6'4" 2,018 6'5" 1,992