Social Media Means
Social Media Means
Photo: Skylar Kang
In International System, 300000 is written as 300,000 and read as three hundred thousand. In Indian System, 300000 is written as 3,00,000 and read as three lakhs.
Typically, Amazon pays its warehouse workers up to $5,000 to quit their jobs after peak seasons like the holidays as a way to pare down its...
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Loneliness has been recognized as a growing epidemic and a mental health crisis in modern society. A recent survey found that the loneliest...
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How much is 1 million YouTube views worth? For a video with 1 million views, the average pay falls between $2,000 and $3,000 if you use ads on your...
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Swimming is the safest sport to take part in. Its easy on the joints and can be an aid in recovery after an injury so making it the safest sport in...
Read More »29k is your mental health app where you can choose bite-size exercises, meditations, or short courses for: - stress or anxiety. - a panic attack. - overwhelming feelings. - not being able to concentrate.
There are various scienced-backed techniques to help you recover from stressful situations while on the go. While you're at the office, with your families, or riding the bus. In an acute bout of stress, the first step is to be willing to feel our uncomfortable feelings rather than trying to avoid them. Mindfulness meditation is an excellent way to come into our bodies, practice acceptance, and get close to stress-related feelings. These can be physiological sensations like tight chest, high heart rate, exhaustion, or emotional states like irritability or fragility. Often, taking five to ten minutes to focus on our breath can give us a moment of rest and relaxation, critical components of stress recovery. We recommend finding a seat in a chair and taking long, slow breaths. You can find a guided meditation like this on the 29k: Mental Health app. Another technique available to help you meet stress at this moment is the body scan. This exercise scan is a form of meditation that brings awareness to your whole body and can help you feel the particular effects of stress in different parts of your body. This is an essential part of learning to recognize stress in yourself before it becomes overwhelming. Stress will return, and that's ok because it's a natural part of being human! However, it's easier to meet stress with grace in the future when we know we have strategies to manage it.
So you want to convert 25 crores into millions? If you're in a rush and just need the answer, the calculator below is all you need. The answer is...
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Micro-influencers (between 1,000 and 10,000 followers) make an average $1,420 per month. Jul 23, 2021
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What is the success rate of email marketing? The average open rate across all industries is 80% and the average click-through rate is 2.78%. Apr...
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To achieve bestseller status on the Times not only do you have to sell at least 5,000 – 10,000 copies in one week, but these sales have to be...
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