How much should I prepare for a 10k?

At a minimum, you need to run three times a week to prepare for a 10K. Do two 30-minute runs on, say, Tuesday and Thursday, and a long run on the weekend. When possible, add an additional 20-minute easy run to your schedule to increase time on your feet. Every other weekend, increase your long run by one to 1.5 miles.

runnersworld.com - Your First 10K - Runner's World

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Every year, tens of thousands of runners flock to popular spring and summer 10K events such as the Crescent City Classic in New Orleans, the Bolder Boulder in Colorado, and in my hometown of Atlanta, the Peachtree Road Race, which I've run 35 times. The festive atmosphere and hoards of cheering fans draw runners in. And you can join the fun. With at least eight weeks between now and race day, you've got plenty of time to build up to completing 6.2 miles safely and comfortably.

RUN OFTEN

GO LONGER

Every other weekend, increase your long run by one to 1.5 miles. Continue adding mileage until you're running 6.5 to seven miles two weeks before race day. Keep the pace at least three minutes per mile slower than the pace you ran your last 5K (or simply where it's comfortable to talk). Consider inserting a 30-to 60-second walk break every one to three minutes. On alternating weekends, keep your long run to 30 minutes.

CHILL OUT

If this is your first 10K, you don't have to exercise on nonrunning days. Doing too much may hasten fatigue. If you don't like being idle, go for a walk. The week before your big day, do your two 30-minute runs. Two days before the race, rest and allow your legs to recharge. If you need to burn off some nervous energy the day before the event, go for a very slow, very short run (no longer than 15 minutes).

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How much is in 1 trillion?

one million million trillion Add to list Share. A trillion is 1,000,000,000,000, also known as 10 to the 12th power, or one million million. It's such a large number it's hard to get your head around it, so sometimes trillion just means “wow, a lot.”

vocabulary.com - Trillion - Definition, Meaning & Synonyms - Vocabulary.com

trillion

A trillion is 1,000,000,000,000, also known as 10 to the 12th power, or one million million. It’s such a large number it’s hard to get your head around it, so sometimes trillion just means “wow, a lot.” A trillion is bigger than a million, more than a billion, it’s 1,000,000,000,000 (and even or 1,000,000,000,000,000,000 in some countries). (Yes, those are 18 zeroes in that last one.) Either way, this is such a large number that it's hard to imagine. Maybe that's why people often use this word in a looser sense, as in "I have a trillion reasons why I like this band!" That meaning is similar to gazillion, bazillion, and zillion, which aren't real numbers.