Social Media Means
Photo: Gustavo Fring
Compared to those with the highest risks, people who watched two or three hours of TV a day had a relative 6% lower rate of developing coronary heart disease. Those who watched less than one hour of TV daily had a 16% lower rate. That's much less time than Americans are estimated to spend in front of the television.
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Read More »People with coronary heart disease are also twice as likely to have a stroke, according to the study authors. "Reducing time spent watching TV should be recognized as a key behavioral target for prevention of coronary heart disease, irrespective of genetic susceptibility and traditional risk markers," Kim said. "Individuals with high genetic susceptibility to coronary heart disease could have a lower risk of developing coronary heart disease merely by limiting time spent on TV viewing." The study did not find that leisure-time computer use had any influence on developing coronary heart disease.
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Read More »Any amount of physical activity or movement is better than none, she noted. Replace sitting with standing and replace standing with walking, when possible. "More activity leads to greater health benefits, and it is also recommended that adults do some muscle strengthening activities, involving all major muscle groups, on two or more days a week," Barnett said. "In addition to being more active and less sedentary, healthy diets and adequate sleep contribute to heart health." There is a well-established association of decreased physical activity and sedentary behavior with increased cardiovascular risk, said Dr. Erin Michos. She is associate director of preventive cardiology at Johns Hopkins School of Medicine, in Baltimore. "As highlighted in other studies, one's DNA is not necessarily their destiny," Michos said. Even among those who have a high genetic risk for developing heart disease, following a healthy lifestyle can offset some of that risk, she said. Michos also suggested cutting back on TV. "It's time to put away the remote control and get moving! Maybe just listen to one of your favorite shows by audio as you go for a nice heart-healthy brisk walk," Michos said. The findings were published online May 24 in BMC Medicine. The study tracked more than 373,000 people of European ancestry without known coronary heart disease from the UK Biobank data.
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