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How to prepare for 10k?

At a minimum, you need to run three times a week to prepare for a 10K. Do two 30-minute runs on, say, Tuesday and Thursday, and a long run on the weekend. When possible, add an additional 20-minute easy run to your schedule to increase time on your feet. Every other weekend, increase your long run by one to 1.5 miles.

runnersworld.com - Your First 10K - Runner's World
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Every year, tens of thousands of runners flock to popular spring and summer 10K events such as the Crescent City Classic in New Orleans, the Bolder Boulder in Colorado, and in my hometown of Atlanta, the Peachtree Road Race, which I've run 35 times. The festive atmosphere and hoards of cheering fans draw runners in. And you can join the fun. With at least eight weeks between now and race day, you've got plenty of time to build up to completing 6.2 miles safely and comfortably.

RUN OFTEN

At a minimum, you need to run three times a week to prepare for a 10K. Do two 30-minute runs on, say, Tuesday and Thursday, and a long run on the weekend. When possible, add an additional 20-minute easy run to your schedule to increase time on your feet.

GO LONGER

Every other weekend, increase your long run by one to 1.5 miles. Continue adding mileage until you're running 6.5 to seven miles two weeks before race day. Keep the pace at least three minutes per mile slower than the pace you ran your last 5K (or simply where it's comfortable to talk). Consider inserting a 30-to 60-second walk break every one to three minutes. On alternating weekends, keep your long run to 30 minutes.

More From Runner's World

CHILL OUT

If this is your first 10K, you don't have to exercise on nonrunning days. Doing too much may hasten fatigue. If you don't like being idle, go for a walk. The week before your big day, do your two 30-minute runs. Two days before the race, rest and allow your legs to recharge. If you need to burn off some nervous energy the day before the event, go for a very slow, very short run (no longer than 15 minutes).

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What is K in dollar?

The capital letter K is sometimes used informally to represent one thousand (dollars), especially in newspaper headlines. There is no space between the numeral and the letter K , as in 75 K .

btb.termiumplus.gc.ca - thousand, K (thousand) - Search for entries starting with K - Writing Tips

thousand, K (thousand)

As a general rule, thousand should be expressed either in words or in numbers.

Felicity received five thousand dollars as a graduation present from her grandparents.

In his very first job, Patel was making $ 75,000 a year.

The capital letter K is sometimes used informally to represent one thousand (dollars), especially in newspaper headlines. There is no space between the numeral and the letter K , as in 75 K .

Headline: Lottery winner gets 150 K

The letter K should not be used as an abbreviation for one thousand (dollars) in formal writing.

The grant amounted to $ 150,000 (not 150 K ).

© Public Services and Procurement Canada, 2022

TERMIUM Plus®, the Government of Canada's terminology and linguistic data bank

Writing tools – Writing Tips

A product of the Translation Bureau

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