Social Media Means
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Would you like to pursue a career in social work but others have told you that you are tool old? Do not let your age hold you back. By choosing to adopt a positive view of aging, you will actually increase the likelihood that you will stay fit, healthy and smart as you grow older.
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Read More »“I am 67 years old and going into my advanced year in the Social Work Master's program at Wayne State University in Detroit,” writes John Lynch in a comment at The New Social Worker: the social work careers magazine. He adds, “I am very excited about this because for one thing retirement will never be on my radar and second I see it as a whole new beginning to a brand new chapter in my life.” A woman Louise added to the discussion by sharing that she had never gone to college but decided to try it at age fifty. Five years later she is about to earn her Masters in Social Work, adding that she is “Living proof that, 'it is never too late'.” The world of social work is filled with similar stories. In their forties, fifties and even sixties, people routinely switch careers to pursue a Masters in Social work towards the goal of becoming a licensed social worker. The same also occurs in other fields of the mental health industry: every year there are numerous people in their fifties, sixties, and sometimes even seventies, who become licensed psychologists, counsellors or marriage and family therapists. These facts challenge us to rethink some of the stereotypes we have about aging. In this post I will suggest that many of our culture’s stereotypes about aging are not only unscientific, but can hold us back from realizing our true potential. I will show that how you think of the aging process can affect your self-perception, influencing the types of career paths you choose to pursue as you grow older.
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Read More »In her voluminous corpus of publications, drawn from first-hand laboratory research, Levy repeatedly showed that negative stereotypes about aging are self-fulfilling. If we expect to grow weak, passive and disengaged as we grow older, then there is a greater chance that we will. In one of Levy’s most fascinating studies, one group of test-subjects were exposed subliminally to negative aging-stereotypes while another group were exposed to positive aging-stereotypes. Both groups were then asked to write something by hand. Finally, judges were given the handwriting samples and asked to rate them "according to how much they felt the samples were characterized by six attributes: accomplished, confident, deteriorating, senile, shaky, and wise. The age of each writer was also guessed." What was so amazing about this study is that, without being told which people had been primed with which stereotype, the judges were able to accurately distinguish who had been exposed to the negative stereotypes vs. who had been exposed to positive stereotypes. How were the judges able to distinguish, on the basis of the handwriting samples alone, which group someone had been in? The answer is simple: those who had been primed with positive stereotypes were noticeably sharper, wiser and neater in what they wrote. The same principles also apply to physiological ability. In another study, groups of seniors were asked to perform a physical activity after being exposed to either positive or negative age-stereotypes. The group that had been primed with negative aging-stereotypes showed greater cardiovascular stress and less physical fitness.
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Read More »What happens when someone resists the messages of our culture and chooses to adopt a positive perspective on aging? According to some research, if you have a positive self-perception of aging in your younger years, this is actually predictive of how likely you will be to avoid adverse outcomes (i.e., hospital and nursing home admissions) when you are older. Moreover, positive self-perception of aging is also predictive of continuing levels of brain fitness, as we saw earlier from the handwriting samples. Once again: you are how you think. If you think of age as necessarily and unavoidably connected with cognitive retardation, then there is a good chance this will be your experience. But if you think of age as unveiling new opportunities, a time to refine your skills, acquire new strengths and grow in wisdom, then you increase the likelihood of actually experiencing these benefits.
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