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Is it good to stay off social media?

Eases anxiety A 2019 study found a positive relationship between social anxiety, loneliness, and social media addiction. Social media use can cause FOMO and a sense of inadequacy. This may lead to loneliness, anxiety, and depression. Stepping away from social media may help reduce FOMO-induced anxiety and loneliness.

medicalnewstoday.com - Social media breaks: Benefits and tips to consider - Medical News Today

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Many people continually check their phones and other devices for notifications and spend time scrolling through social media. These activities can sometimes be difficult to stop. Taking some time off social media can provide a refreshing break and benefit mental health. Social media has revolutionized how people interact, and it can help with building networks and connections across the globe. However, a substantial body of research suggests that it can have negative consequences. Recent data show that 58.4% of the global population uses social media. Experts estimate that about 5–10% of people in the United States may be at risk of social media addiction. A social media break, or social media detox, is a period of time during which a person stops using social media to varying degrees. The individual defines how long the break will last and which social media platforms it includes. This article explores the benefits of social media breaks and discusses the signs that it might be time to take a break. It also offers tips for taking a social media break. Signs that a person should take a break It may be time for a person to take a social media break if social media leads to any of the following: getting frequently annoyed or frustrated with people’s posts, comments, or trending topics on social media tending to compare their life, body, career, relationships, well-being, or other factors with those of other people on social media

having the habit of checking social media first thing upon waking up

noticing an increase in anxiety or depression symptoms

spending a significant amount of time on social media

getting insufficient sleep or having trouble falling asleep

checking notifications in the company of others or during an activity

getting into arguments on social media

feeling overwhelmed by social media posts

feeling disappointed for not receiving any engagement with a post or comment

losing focus and missing deadlines or neglecting chores

feeling tempted to compete with others on social media — for example, for more likes or followers If a person thinks that they may have a social media addiction, they should consider speaking with a healthcare professional. Tips for taking a social media break Below are some practical strategies that may help people start their social media break. Create a goal Every person has unique needs and may have different goals for their social media break. However, behaviors that may be beneficial include: refraining from scrolling mindlessly

avoiding engaging in unhealthy conversations, topics, or debates

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stopping the use of a specific app for a certain number of days using social media for a maximum of 20 minutes a day Decide on the length of the social media break Some people may begin with smaller breaks and gradually build up to more substantial breaks. It may be helpful to try the break when going on a vacation or out of town. The different routines and busy schedules may make it easier to stay away from social media. Delete apps A person may find themselves reflexively checking social media apps and notifications. Deleting apps may help a person stop automatically checking them, as they will need to re-download the apps to be able to sign back in. Turning off push notifications may also help. Newer devices may allow a person to customize the notifications on each app. Temporarily disable the accounts If people find that deleting apps is not effective, they may temporarily disable their accounts. This may mean that it takes more time before they can log into their accounts again. Inform friends and family about the break It can be worrying for friends and family if a person is suddenly absent from social media. A person should consider informing close friends or a trusted circle about taking a break, as this may provide them with a support system. Look for activities or tasks to replace social media Whenever a person has a strong urge to visit social media sites, they can look for alternative activities. One of the advantages of abstaining from social media is that a person may have more time to do other things. These activities may include: catching up with a friend in person

learning a new skill

finding a new hobby

practicing mindfulness or meditation

exercising Find other ways to keep in touch Some people use social media apps as a primary communication tool for work. A person may use other means to keep in touch with colleagues, including: text messaging

video conferencing

emailing Alternatively, a person could use the messaging function on some social media platforms without browsing or scrolling on the platform itself.

medicalnewstoday.com - Social media breaks: Benefits and tips to consider - Medical News Today

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