Social Media Means
Social Media Means
Photo: RODNAE Productions
According to a meta-analysis conducted by the Mayo Clinic, around 10km is the ideal distance to run each week, split across one or two sessions. Running more than 10km per week didn't provide more health benefits, and increased the risk of injury and disease.
Our Reels Play bonus program, part of our $1 billion creator investment, pays eligible creators up to $35,000 a month based on the views of their...
Read More »
How to find purpose in life: 12 tips Develop a growth mindset. Having a growth mindset is linked to having a sense of purpose. ... Create a...
Read More »While a marathon run may seem like the pinnacle of fitness prowess, when it comes to running apparently less is more. While many hold a marathon run up as the pinnacle of fitness prowess, new research suggests that running beyond a certain distance doesn’t do any favours for your health. Running more than 10km per week didn't provide more health benefits, and increased the risk of injury and disease. Researchers reviewed over 50 exercise studies spanning 30 years to determine what levels of physical activity and exercise training offered the most health benefits while decreasing the risk of cardiotoxicity (damage to the heart muscle, causing it to become weaker and less efficient) and other health risks. After examining data from at least 500 runners, researchers found that running around 5km a couple of times a week was the optimal amount of running for weight management, lower blood pressure, and lowered risk of diseases. Those sticking to the recommended 10km a week didn't increase their risk of bone or joint damage and actually lowered their risk of osteoarthritis and hip replacement. Furthermore, this lower running dose was also shown to extend the runners' lifespans for an estimated three to six years, while minimising risk for overuse injuries. In a video released with the study, lead author Chip Lavie, Professor of Medicine in the Department of Cardiovascular Diseases at the John Ochsner Heart and Vascular Institute, says that when it comes to varying running doses, "more" definitely does not mean "better". "Less than 6 miles [10km] per week, only running one-to-two times per week and less than 52 minutes per week of running… had the maximum benefits on mortality and cardiovascular mortality." Lavie's recommendation of just 52 minutes per week is well below the recommended physical activity guidelines for Aussie adults, which currently stand at 210 minutes (around 30 minutes per day). It was also interesting to note that although the findings showed the health benefits of all doses of running still far outweighed the risks, researchers did uncover some negative health effects associated with prolonged running.
Earning Money on TikTok Companies have been known to pay $200 to $20,000 per branded video promoted by influencers, depending on the individual's...
Read More »
Middle class jobs might include positions in various professions including engineers, accountants, construction workers, or medical technicians....
Read More »Seventy-five thousand in numbers is 75000.
TikTok pays content creators $0.02–$0.04 per every 1,000 views. This means you'll get about $15 for 500,000 views and $40-$50 for 1 million views....
Read More »
Eight creators recently shared how much YouTube paid them per 1,000 views, and their answers ranged from $1.61 to $29.30. Nov 21, 2022
Read More »
For Android users, you can use Android Data Recovery to recover old Snapchat conversations. Sep 1, 2022
Read More »
The most-liked post on Instagram is a photo of an egg, which has been liked by over 55 million different accounts as of November 2022.
Read More »
Promotion
Promotion
Promotion
Promotion