Social Media Means
Photo: Polina Tankilevitch
K comes from the Greek world "kilo" which means one thousand and is used in metric / decimal systems. The corresponding prefix for one million is M. An amount in the accounting and financial world shown as $14K would equate to $14,000.00.
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Read More »How to Increase Stamina and Endurance for Running Stay Consistent. You build endurance by running as regularly as you can. ... Increase Your Mileage Gradually. ... Incorporate HIIT Into Your Training. ... Practice Plyometrics. ... Manage Your Stress. ... Run 800-Meter Intervals. ... Don't Skip Strength Training.
Stamina and endurance are terms that both refer to how long you can sustain physical activity. They’re often used interchangeably, but to be precise they’re not exactly interchangeable. Stamina is how long an activity can be performed at maximum capacity. It considers both the physical and mental burden of work. Endurance is how long an activity can be performed in total. It refers to cardiovascular efficiency. This is how well your heart, lungs and muscles work together to distribute blood and oxygen around your body to sustain activity. Sports that require stamina include anything high-intensity. That might be football, triathlons, rowing, martial arts, tennis and basketball. These sports involve bursts of high-intensity exercise followed by active recovery, and going again. Having stamina allows you to keep up, mentally and physically. Any activity that needs to be sustained for long periods requires endurance, like marathon running. Your cardiovascular system needs to be efficient at transporting oxygenated blood around your body to your working muscles to continue movement. The goal in endurance sports isn’t to max out on effort or work at maximum capacity; it’s to be physically capable of persistent activity.
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