Is social media good for human connection?

A recent study on mental health and the use of social media found that users who spend the most time per day had substantially lower perceived emotional support. However, routine use (a.k.a. maintaining human connections) was found to be positive.

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We all need human connections. Having a sense of community, caring for others and being cared for are universal needs. That is why approximately 70 percent of people use social media in the U.S. Whether it’s Facebook, Instagram, Twitter, YouTube, TikTok or Snapchat, social media platforms can help us feel more connected with people. They serve as tools to help us express ourselves while learning about the world. On the plus side, social media lets us engage quickly with people, post photos, get advice, share news, exchange recipes and more. Much has been published about the ill effects that social media can cause, including fear of missing out and feelings of inadequacy. Some research indicates a relationship between social media and distress, but it doesn’t mean social media is to blame. The more lonely or unhappy people are, the more likely they are to attempt to fill that void through social media. Surprisingly, a recent study revealed most adolescents are only marginally affected by being bullied on social media. Many adolescents who reported high distress were already depressed and lacking emotional support from human connections. Indicators of how a person will respond to social media often depend on:

Level of self esteem

Strength of offline social connections

Perception of emotional support

History of depression and mood swings

Methods of engaging with users

Time Versus Frequency

Healthy Social Media Habits

Engaging with users rather than aimlessly scrolling and passively viewing

Being deliberate about time spent

Staying cautious about self-disclosure

Preventing disruptions to sleep

While we continue to learn more about social media’s impact on mental health, we may be too quick to hold it responsible for mental distress. It can be an effective tool for learning and maintaining support systems. It’s also hard to argue about how effective social media is at establishing and enhancing human connections.

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