Social Media Means
Photo: Karolina Grabowska
Researchers have found that youth who spend two or more hours on social media each day are more likely to report poor mental health and psychological distress.
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Read More »Researchers have found that youth who spend two or more hours on social media each day are more likely to report poor mental health and psychological distress.
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Read More »According to a survey conducted by the Pew Research Center, 81 percent of teens ages 13-17 say social media helps them feel more connected to their friends. That survey also found that 71 percent of teens say social media makes them feel more included, with only 25 percent saying they feel more excluded. While this definitely paints social media in a more positive light, it doesn’t tell the full story. A study conducted by Sarah Coyne, the associate director of the School of Family Life at Brigham Young University, found that girls who started using social media at age thirteen used social media for two or three hours a day, and then increased that use over time, had the highest levels of suicide risk in emerging adulthood. Though this pattern was not found among boys, the study shows how the dangerous effects of social media can affect teenagers. Another example of how harmful social media is for our health is found in a study published by the Oxford University Press on behalf of the Sleep Research Center. The study followed young adults in the U.S. who frequently used social media 30 minutes before going to bed, and those who rarely or very rarely used social media 30 minutes before going to bed. The study found that there is a clear connection between those who experienced sleep disturbances and had used social media 30 minutes prior to going to bed. The extensive research on social media clearly shows that social media is exceedingly detrimental to mental health, harmful to healthy sleep patterns, and can cause users to view their bodies in a damaging and very negative light.
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Read More »After taking time to research the effects of social media I have found that the cons heavily outweigh the pros. I encourage you to look at your social media usage and find ways to cut back on it. As a community, we can all try to be better. The next time you find yourself mindlessly scrolling through Instagram, try to find something more productive and healthy to do. You could bake something, write a letter, or go outside. If you are someone who communicates with friends solely through social media, consider setting up a time to hang out, where you all put away your phones and have a conversation. It may sound difficult, but this can really help you connect with people and take a break from the constant stress of social media. Lastly, taking a break from social media altogether is very therapeutic. You might find that everything you felt like you were missing out on wasn’t really that important. While social media can be a great way to stay connected and share pictures with friends, unrestrained use gives way to feelings of anxiety, body dysmorphia, and loneliness. Teenagers are spending too much time on social media without realizing the harmful effects. Having an online presence is becoming valued more highly than in person interactions. Based on the research of numerous studies and articles, social media is severely harming our youth.
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