Social Media Means
Social Media Means
Photo: Alif Sagor
Social media is useful for people to communicate, access information, and receive social support. However, research has shown that it can negatively affect mental health, linking it to depression, anxiety, and sleep concerns.
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Read More »Social media is useful for people to communicate, access information, and receive social support. However, research has shown that it can negatively affect mental health, linking it to depression, anxiety, and sleep concerns. Worldwide, nearly 4 billion people use social media platforms such as Facebook, TikTok, and Instagram, and about 280 million people have depression. Recent studies have explored the link between poor mental health and social media use, focusing on its effects on sleep, anxiety, and loneliness. This article explores the connection between social media and depression. It also discusses the benefits of social media and explains how to use it safely. Does social media cause depression? Recent research points to the connection between social media use and well-being, particularly when the use is excessive. For some people, popular social media platforms such as Facebook, TikTok, and Instagram have an association with certain mental health conditions, including depression. However, more in-depth research is required, as many studies have limitations. These include a lack of causality, self-reported data, and small sample sizes. Sleep deprivation Social media use may contribute to sleep issues, including insomnia, reduced sleep quality, and shortened sleep duration. Research from 2022 suggests a positive association between insomnia and compulsive, pathological, and problematic social media use. Insomnia may negatively affect well-being, increasing the risk of mental health conditions such as depression and anxiety. Loneliness Although social media may increase virtual connectivity among individuals, it is also associated with loneliness because increased use may result in fewer in-person interactions. A 2018 study suggests that limiting social media use for 3 weeks positively influences well-being. The participants who restricted Facebook, Instagram, and Snapchat use to 10 minutes daily for each platform experienced significantly reduced loneliness and depression compared with those who continued their typical use of social media. However, anxiety and fear of missing out (FOMO) were significantly lower in both groups, suggesting that even a better awareness of social media use is beneficial. Anxiety A 2022 study found that people who took a 1-week social media break noted significant improvements in depression, anxiety, and well-being. More long-term research is necessary to build on these findings. Learn more about social media and mental health. Positive effects Social media platforms provide plenty of benefits, allowing people to communicate, find information, and share content. They also offer community engagement, social connection, and support. Social media users have the chance to express themselves and interact with a wide variety of people, which may lead to fulfilling relationships. Learn more about the positive and negative effects of social media on relationships.
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Read More »Risks Social media use can negatively affect overall well-being and mental health, especially if a person uses it excessively and is overdependent on online communication and support. A 2020 review looked at the current research on depression and social media use. The researchers found that additional risks of social media included: cyberbullying
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Read More »A person can decide to complete all of their important tasks before using social media. They can also avoid using it at certain times of the day. Taking a break: A social media break involves completely abstaining from social media use for a set time. When to speak with a doctor A person should consult a doctor if they experience low mood and symptoms of depression for more than 2 weeks . It is important to speak with a doctor as early as possible, as treatment is generally more effective the earlier it begins. Usually, a depression treatment plan includes medications and psychotherapy. Certain lifestyle adjustments, such as exercising more, engaging in in-person social activities, and eating a nutritious, well-balanced diet, can also contribute to better mental health. Where to find support Anyone seeking support for depression can contact: Samaritans: This nonprofit organization supports people who feel depressed and lonely or have thoughts of suicide. Call or text 877-870-4673 (HOPE). This nonprofit organization supports people who feel depressed and lonely or have thoughts of suicide. Call or text 877-870-4673 (HOPE). Anxiety & Depression Association of America (ADAA): This international nonprofit association helps prevent and treat mental health conditions such as depression. The organization offers free in-person support groups in the United States and Canada, as well as virtual support groups. This international nonprofit association helps prevent and treat mental health conditions such as depression. The organization offers free in-person support groups in the United States and Canada, as well as virtual support groups. National Alliance on Mental Illness (NAMI): This organization provides support groups and resources for mental health conditions.
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