Social Media Means
Social Media Means
Photo: Maria Orlova
Racing a 10K requires a bit more recovery than you think. The general rule of thumb for this distance is to take one day of rest per mile raced. Therefore, after a 5K, most runners will require a recovery period of two to four days. After 10K, runners will generally take three to six days off high-intensity training.
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Read More »A 10K race can be physically taxing on your body. You push your body’s aerobic boundaries for 40 minutes to an hour. The further the race, the longer you need to give your body time to recover. Post-race recovery is something many runners don’t consider before their race, since runners focus, first and foremost, on getting to the finish line. Allowing adequate time for recovery can ultimately help prevent injuries and improve your fitness. Racing a 10K requires a bit more recovery than you think. The general rule of thumb for this distance is to take one day of rest per mile raced. Therefore, after a 5K, most runners will require a recovery period of two to four days. After 10K, runners will generally take three to six days off high-intensity training. The rest period does not mean to halt all running or exercise, but a break from speedwork and high-intensity training. Rest days can include easy runs, swimming, biking and even lifting weights at the gym at an easy intensity level. The reason easy exercise is encouraged during recovery is that it helps bring essential nutrients and oxygen to your soft tissues (muscles, tendons and ligaments) and blood flow to repair the body. Low-intensity exercise like the elliptical or spin bike will not put too much stress on already sore muscles. The best way to determine how much recovery you need is to see how your body feels the morning after your race. On day three of recovery, see if there’s still soreness there. If there are still aches and pains, take another recovery day. If there is no soreness, try a 20- to 30-minute easy run or 30 minutes on the bike. Monitor your body’s recovery day by day and try easy recovery methods like icing, foam rolling and rest to speed up the process.
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Read More »1 Billion / 7 Products. You may not have a billion dollars in your pocket, but still, you can have the feeling of being a Billionaire. The Zimbabwean 1 Billion Dollar Banknote is all you need. You can buy this rare bill to add to your collection of rare items and also feel like you own the world.
You may not have a billion dollars in your pocket, but still, you can have the feeling of being a Billionaire. The Zimbabwean 1 Billion Dollar Banknote is all you need. You can buy this rare bill to add to your collection of rare items and also feel like you own the world. It’s that good having a bill of this denomination. Zimbabwe was in a state of misery. It was facing one of the worst economic meltdowns ever faced by any country in the history. The inflation-wrecked country needed a way out, and the Government decided to issue banknotes with the highest denomination. Soon after the central bank issued these notes, there was a state of hyperinflation and the officials had to leave behind their creation. In the country itself, the legal tender has no standing, but the outside still holds some value for the currency. Novelty buyers want to get a bill or two and add it to their collection. But the thing is the notes were issued in limited number, and there aren’t that many to buy. The note is very alluring and attractive. It’s neat, with a clean, smooth surface, sharp pointy edges, and calm colors. The original sheen and fine quality material make the legal tender even more enticing to hold. It’s relatively large in shape so you can fold it three times to put in your pocket. If you are a fan of rare items, then this note will go well in your collections. Not many people have witnessed such a thing as a 1 Billion Dollar note. But if you can buy it, you will be one of the few lucky ones. You can buy this One Billion Dollar bill from BanknoteWorld and feel like the richest person in the world.
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