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Was there a 4 dollar bill?

In 1904, $4 bills ceased being issued, but they continued to circulate for several years after that; however, by 1947, according to a Globe and Mail article, they would rarely show up in circulation anymore. Today, the bills are a collector's item.

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This week, Remember This looks back at a now-defunct piece of currency

From the archives of the Sault Ste. Marie Public Library:

From 1900 to around 1911, people across Canada may have been carrying around in their wallet a little piece of Sault Ste. Marie . . . in the form paper money. While it may seem like an unusual amount today, the Dominion of Canada issued $4 bills beginning in the late 1880s; their popularity was largely sparked by the exchange rate at the time, and the ease of converting $4 Canadian into one British Pound. And, of course, the $4 bill was just one of the many monetary denominations that are no longer being printed, including 25 cent, one dollar, and two dollar bills. The original $4 bills pictured the Marquess of Lorne, the fourth Governor General of Canada. In 1900, the design of the bill changed to feature portraits of Lord Minto, the eighth Governor General, and his wife. During that revamp, the bill also began to highlight Canadian scenery – or at least, that was the intent. In between the portraits of Lord and Lady Minto, an illustration showed a ship making its way through the Sault Ste. Marie locks. The image would highlight the locks as part of an important shipping route – and, since the locks had only just been completed in 1895, it was also an example of impressive, new infrastructure in the Dominion of Canada. There was just one problem: whoever designed the bill did not check that they had the country correct. The $4 Canadian bill mistakenly featured the locks in Sault Sainte Marie, Michigan. As the Globe and Mail wrote in a retrospective column about the gaffe, “Somebody’s face must have been very red at Ottawa.” When the mistake was noticed, the issue was recalled. In 1902, the government began to issue new $4 bills – this time with a depiction of the Sault Ste. Marie, Ontario locks as a ship passed through. In 1904, $4 bills ceased being issued, but they continued to circulate for several years after that; however, by 1947, according to a Globe and Mail article, they would rarely show up in circulation anymore. Today, the bills are a collector’s item. And, while you are unlikely to open up your wallet and see Sault Ste. Marie on your paper money anymore, copies of the bill remain – in private collections and in places like the British Museum and the Bank of Canada Museum. Each week, the Sault Ste. Marie Public Library and its Archives provides SooToday readers with a glimpse of the city’s past. Find out more of what the Public Library has to offer at www.ssmpl.ca and look for more Remember This? columns here

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Will running make me skinny?

Running is an excellent form of exercise for weight loss. It burns a lot of calories, may help you continue to burn calories long after a workout, may help suppress appetite and targets harmful belly fat. What's more, running has many other benefits for your health and is simple to begin.

Losing weight requires you to burn more calories than you consume, and exercise can help you do so. Running is a great option, as it burns more calories than most other types of exercise because it requires many different muscles to work hard together ( 2 ). In particular, high-intensity interval training (HIIT) involving running burns the most calories per minute by using various muscles at their maximum power. The difference in calories burned by running versus by other exercises is supported by research. For example, a study with 12 men and 12 women compared how many more calories running 1 mile (1,600 meters) burned than walking the same distance on both a treadmill and track. Results showed that, on average, running 1 mile on the treadmill burned 33 more calories than walking, and running 1 mile on the track burned 35 more calories than walking ( 3 ). 33–35 calories may not seem like a huge difference at first, but over a 10-mile run, this may equal burning 330–350 more calories than walking the same distance. A report by Harvard University compared the calories burned over 30 minutes by people at three different weights and found similar results. Specifically, they discovered that a 155-pound (70-kg) person could burn 372 calories in 30 minutes running at a moderate pace of 6 miles per hour (10 km per hour). This is as many calories as are burned during vigorous swimming and martial arts, and even more than those burned during a 30-minute game of basketball (4).

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