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What are the 6 lifestyle choices?

verywellhealth.com - 6 Positive Lifestyle Factors That Promote Good Health

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6

Limiting or Avoiding Alcohol

Despite the hype over red wine and longevity, alcohol should be used only in moderation, and for many people, not at all. Red wine has been found to offer some protective health effects, but there are other ways to get these benefits. Red wine is rich in flavonoids, particularly the nutrient resveratrol. Resveratrol, however, is also found in red grapes themselves, in red grape juice, and even peanuts. Moderate alcohol consumption (one drink per day for women, two for men) may lower heart disease risk. Yet a link between alcohol and breast cancer suggests that even this amount should be used with caution. Women who have three drinks per week have a 15% higher risk of breast cancer and the risk goes up another 10% for every additional drink they have each day. Higher levels of alcohol can lead to health and other problems, including a greater risk for:

Stroke

High blood pressure

Heart disease

Some cancers

Accidents

Violence

Suicide

Moderate intake of alcohol may be part of a healthy lifestyle in special moments, as long as you have no personal or family problems with alcohol abuse. As long as everyone understands the risks, there are times you may drink a toast to your good health!

Summary

For a long, healthy life, the six key lifestyle behaviors are getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, and limiting alcohol. These factors may seem like a part of the common-sense advice you've heard many times, but there's a reason for that. They're all backed by data, and new medical research continues to point in the same healthy direction.

A Word From Verywell

We know that living well goes beyond good health, and mental, social, and spiritual health are equally important. Practicing stress management, developing a passion or hobby, and pampering yourself at times should be high on your to-do list. Yet even when people are doing everything right, it's not always possible to avoid physical illness or mental stress. Many health providers now believe that the ability to "roll with the punches" of life, or exhibit resilience, is a skill we should all cultivate if we wish to live our best life today.

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What are the three main media platforms?

These all fall into three main categories: print media, broadcast media, and of course the internet. Print Media. Print media is the longest type of media to be around. ... Broadcast Media. Some examples of broadcast media would be television, radio, etc. ... The Internet/Social Media.

soundandvisionmedia.com - 3 Main Types of Media - Sound and Vision Media

Types of Media

If you want your company to be successful then it’s important to take advantage of all of the different types of media available. And today, there are so many different types to get your brand noticed. Some examples include:

Newspapers

Magazines

Television

Radio

These all fall into three main categories: print media, broadcast media, and of course the internet.

Print Media

Print media is the longest type of media to be around. This includes some of the examples listed above, such as newspapers, magazines, etc. Before the internet or broadcast media was available, print media is how word got out about different brands and businesses. Although it may not seem like it would be as effective as it once was, according to conquest graphics, it actually still is! it’s always still great to take advantage of any type of media or way to get your name or product out there.

Broadcast Media

Some examples of broadcast media would be television, radio, etc. This is another effective way of reaching consumers. Hearing a catchy jingle on the radio or a memorable commercial while watching a favorite show helps your brand stick in the minds of potential customers. Video production is extremely prevalent today and can fall into this category along with social media.

The Internet/Social Media

The more modern way of reaching an audience is social media. Depending on who your audience is, social media can be extremely effective, especially if you are aiming for a younger demographic. Some examples would be Instagram, Tik Tok, Twitter, etc. A viral video or picture could up your sales immensely. Companies also reach out to influencers to test their products to reach an even larger audience.

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