What athletes should not eat?

The Most Unhealthy Foods That Can Ruin an Athlete Diet Sports Drinks. Traditional, conventional sports drinks are not good for the body. ... Energy Drinks. ... Soda Pop. ... Alcohol. ... White Breads and Foods. ... White Sugar or Non-Nutritive Sweeteners. ... Baked Goods and Desserts. ... Candy. More items... •

sunwarrior.com - Follow The Athlete Diet | 18 Important Foods Athletes Should Avoid

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Healthy Eating for Athletes

Be the best athlete you can be by eating the best foods and avoiding the worst! Being an athlete can put a great deal of stress and exertion on the body. In order to be an athlete and maintain optimal health and wellness, your body needs the right nutrients, vitamins, and minerals to push through the intense physical activity. Young athletes, in particular, can have a hard time eating optimally for sport. Between not being in control of what’s purchased at the grocery store, lack of understanding of how critical proper nutrition is and an environment of junk foods, eating nutritiously can be hard. Unfortunately for the young athlete, nutrient requirements are greater for them. Not only due to the increased demands from sports but also to meet continual growth and developmental needs. If they maintain a lifestyle of eating the worst foods for athletes, they won’t be able to get the nutrients they need to perform properly. How can they win tournaments if they don’t have enough nutrients in their body While it’s not realistic to eat perfectly all of the time, there are particular foods and drinks to avoid. These foods increase the burden and stress on the body and can ultimately cause an athlete to experience decreased performance and an increased chance of illness, aches, pain, stiffness, and even injury.

Foods Athletes Should Not Eat

To reach maximum athletic performance, you need to keep your body healthy and active. That won’t happen if you continue to consume unhealthy foods. These foods, in particular, should be avoided in the diet of an athlete, no matter the age or sport!

1. Sports Drinks

Traditional, conventional sports drinks are not good for the body. They contain synthetic nutrients, dyes, and other highly processed ingredients. They promise to provide hydration and replenish electrolytes, but they’re filled with synthetic substances that may be damaging to your health. They also are high in sugar and don’t contain any true nourishment. Instead, if there is a true need for liquids beyond water while playing a sport, there are naturally occurring electrolyte beverages that don’t contain the damaging ingredients, such as raw coconut water.

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How many steps in a lifetime?

216,262,500 steps The average moderately active person take aound 7,500 step/day. If you maintain that daily average and live until 80 years of age, you'll have walked about 216,262,500 steps in your lifetime. Doing the math; the average person with the average stride living until 80 will walk a distance of around 110,000 miles.

awpnow.com - Fun Fact Friday | Steps Over a Lifetime - Alliance Work Partners

How many steps does the average person take in a lifetime?

The average moderately active person take aound 7,500 step/day. If you maintain that daily average and live until 80 years of age, you’ll have walked about 216,262,500 steps in your lifetime. Doing the math; the average person with the average stride living until 80 will walk a distance of around 110,000 miles. Which is the equivalent of walking about 5 times around the Earth, right on the equator.

source: snowbrains.com/brain-post-how-far-does-the-average-human-walk-in-a-lifetime/

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