What is nomophobia?

Nomophobia, or fear of being without a mobile phone, can lead to anxiety, depression and isolation, as well as physical problems such as headaches.

iberdrola.com - Nomophobia: the irrational fear of being without a mobile phone

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SEE INFOGRAPHIC: Are you addicted to your mobile phone? [PDF]

CAUSES AND PROFILE OF NOMOPHOBES

Among the most recognised causes of mobile phone addiction are low self-esteem and problems in maintaining social relationships. In fact, personal insecurity is the most common factor that causes nomophobia, as many young people become absolutely dependent on others and find in their mobile phones a way to be present in their social circle. Perfectionism is another reason for this disorder, as sufferers feel the need to perform without making a single mistake. For example, if this type of user receives a call and they do not have their mobile phone at hand, they feel that they are disappointing and fear takes hold of them. Anyone can suffer from nomophobia. However, this disorder tends to affect adolescents the most, with the 14-16 age group being the most prevalent. Younger generations are more at risk of becoming nomophobic for two reasons: they feel a strong need to be accepted by others and they are more familiar with new technologies than older people. Adam Alter, a psychologist at New York University, has extensively researched the impact of nomophobia on teenagers. The author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked conducted a study in 2017 in which he asked a sample of these young people whether they would rather see their mobile phone fall and break into a million pieces or break a bone in their hand. The author found that older participants prioritised their health over replaceable comfort. In contrast, around 40 to 50 per cent of the teenagers preferred breaking their bones to having their mobile phone broken. In addition, the expert observed that these young people asked questions such as which hand would be affected by the injury or whether they could continue to use the phone and scroll with the broken bone.

PREVENTION AND TREATMENT OF NOMOPHOBIA

As with all addictions, prevention is the key. There are some simple actions to prevent excessive use of mobile phones from leading to extreme dependence or a major disorder. Among the most effective are the following:

Uninstall some applications that we consider to be time-wasters such as games.

Do not use at mealtimes.

Mute notifications.

Set specific times to consult it and decrease the time of use.

Never look at it if we are chatting, eating, sharing leisure time with other people. Do not use it as an alarm clock, as it can interfere with our sleep cycle.

Carry it out of the bedroom.

Going out on the streets without a telephone.

It is essential that we accept that we cannot have our mobile phones at our disposal at all times and that we create our own commitment to the healthy use of technology. In the most extreme cases, we should see a specialist. Treatment will depend on each person's level of self-control. If this still exists, we will proceed to the progressive elimination of dependence on the mobile phone. If it is no longer possible to manage the anxiety, the treatment will be a shock treatment supervised by a mental health specialist who will help to cope with the negative feelings while disengagement is achieved.

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