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What jobs are good for introverts with anxiety?

10 of the Best Jobs for Introverts with Anxiety Data Entry Specialist. Average Yearly Salary: $28,000. ... Librarian. Average Yearly Salary: $50,000. ... Programmer. Average Yearly Salary: $67,000. ... Transcriptionist. Average Yearly Salary: $28,000. ... Gardener or Landscaper. ... Delivery Driver. ... Home Cleaner/Janitor. ... Graphic Designer. More items... •

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Work can be stressful for anyone, but it can be especially draining if you’re an introvert and regularly deal with anxiety. If this is true for you, the good news is that there are many positions out there that can help you minimize stress in your work life and, hopefully, by extension, your personal life.

Key Takeaways:

When looking for a job consider what the environment, deadlines, clientele, coworkers, and schedule will look like. Being introverted or having social anxiety does not prevent you from obtaining meaningful work. Data Entry Specialist Average Yearly Salary: $28,000 If you’re interested in a job where you can work at a desk all day, data entry might be the field for you. Many find the repetitive nature of these jobs soothing, plus it’s relatively easy to find a remote position in this field, making it even more desirable for introverts with anxiety. While this job isn’t necessarily exciting, it also isn’t stressful. You’ll typically know exactly what is expected of you, feel like you accomplished something, and be able to forget about work as soon as you clock out. Find Data Entry Specialist jobs near me Librarian Average Yearly Salary: $50,000 Libraries are known for their peaceful environments, making them a great setting for introverts with anxiety who don’t necessarily thrive in chaos and noise. If you enjoy books and helping others learn, this career may be a great fit for you. You’ll get to work with people, but not all the time, and you’ll get to learn new information as a part of your job. Librarians typically need degrees of some kind, but if you don’t have one, you might be able to still find a job helping out in a library or bookstore. These establishments need employees to sort and shelve books and help customers find what they’re looking for, which can also be great tasks for introverts who deal with anxiety. Find Librarian jobs near me Programmer Average Yearly Salary: $67,000 If you enjoy working with computers to solve problems and create new software, a job as a programmer might be a great fit for you. Many of these roles are remote, allowing you to get paid to sit behind a computer in sweatpants all day. Even if you work in an office, though, it’s unlikely you’ll be required to interact much with people. Programmers create software programs, websites, and many can even work in cybersecurity. Many programmers are freelancers, which provides even greater flexibility, making this field popular with many introverts with anxiety. Find Programmer jobs near me Transcriptionist Average Yearly Salary: $28,000 Entertainment, medical, and legal companies need transcriptionists to convert spoken content into easily readable written content. Transcriptionists usually work alone, and many work from home. These positions are often a good fit for introverts with anxiety as they not only provide peaceful solitude, but the work is also very clearly laid out and is low-stress. Transcriptionists can just be done once it’s time to log off for the day and not think about work again until the next morning. Another benefit is that many of these jobs are flexible since all companies want the final product turned in on time — they don’t care how or when you do it. Find Transcriptionist jobs near me

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Gardener or Landscaper Average Yearly Salary: $47,000 Spending time up close and personal with nature is one of the most relaxing things you can do. Because of this, a job as a professional gardener or landscaper could be an excellent option for an introvert with anxiety. Not only do you get to spend your days outside, but you also get to be creative and help a living thing thrive. Few things are quite as fulfilling. If you aren’t ready to become a professional landscaper or gardener quite yet but still want to work with plants, you might consider applying for a job at your local plant nursery instead. This will both allow you to be around and care for plants and give you some experience in case you want to move toward full-blown landscaping. Find Gardener jobs near me Delivery Driver Average Yearly Salary: $37,000 Amazon, UPS, and FedEx all need drivers to deliver packages, and even private companies need couriers to make deliveries to clients and other offices. As a delivery driver, you can be the one to take those items where they need to go and enjoy a workday spent on the road by yourself. You’ll probably have to stick to a tight schedule, but you won’t spend much time interacting with people, and you won’t have to bring work home in the evenings, making delivery driving a low-stress job overall. You may even be able to work part-time if you just need something to get you out of the house. Find Delivery Driver jobs near me Home Cleaner/Janitor Average Yearly Salary: $23,000 A job that is often physically tiring and doesn’t require much interaction with people, cleaning homes or commercial properties is often a good occupational choice for introverts with anxiety. Most homeowners want you to clean while they’re out of the house, and many companies have janitors perform most of their tasks after employees have gone home. This likely means you’ll have to work some odd hours, but you may find this a worthwhile trade for being able to work in relative solitude. Plus, you’ll get to enjoy the satisfaction of seeing your work pay off immediately. Find Janitor jobs near me Graphic Designer Average Yearly Salary: $45,000 Being a graphic designer requires a degree or at least some form of formal training, but it’s an excellent career for introverts with anxiety. There are many remote job opportunities in this field, but you can usually spend most of your day locked in your office behind a computer, even if you work in an office. Some interaction with your clients or boss is required, but for the most part, this is a very independent occupation. Many graphic designers are freelancers, giving them the ability to set their schedules and guarantee that they can work from home. If you decide to go this route, you will have to meet deadlines, but it is up to you how many projects you take on and when you work on them. Find Graphic Designer jobs near me

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Writer Average Yearly Salary: $57,000 Many writers work from home as freelancers, crafting articles, web pages, or novels. Do your research carefully before you accept a writing position, though, as many require you to conduct interviews with people, which can be stressful for many introverts with anxiety. You can usually find several positions in this field that don’t require conducting interviews at all (or at least not many), however, so keep your eyes open. If you find one of these positions, you can typically spend most of your time behind a computer, whether you’re in an office or at home. Writing is also a great creative outlet, which is therapeutic in and of itself. You’ll likely have to meet deadlines, but often a writer’s work schedule is at least somewhat flexible, especially if you are a freelancer. Find Writer jobs near me

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