Social Media Means
Social Media Means
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Running helps you burn more calories, but weight training has the capability of supporting your weight loss efforts. As we know that in order to lose weight, you have to burn as many calories as you can and calories are burnt either by performing exercises or by doing your daily work.
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Read More »Most of the people trying to lose weight often find themselves stuck in this tricky question- weight lifting or running? Which one is better?Both are important types of exercises and it can be a tough choice to decide which one is better.We all know that weight loss is all about the number of calories you intake and burn throughout the day, by performing various physical activities. For almost all activities, the more you weigh, the more calories you will burn.But if you really have to choose between the two types of workouts, which one should that be?Running helps you burn more calories, but weight training has the capability of supporting your weight loss efforts. As we know that in order to lose weight, you have to burn as many calories as you can and calories are burnt either by performing exercises or by doing your daily work.About 3500 calories equal to 500 grams of fat. So to lose that 500 grams, you need to burn 3500 calories in a week. That means in general, if you cut about 500 to 1,000 calories a day from your diet, you will shed 500 grams to 1 kilo of weight in a week.Running is a full body-movement exercise. It allows you to burn a huge number of calories very quickly. Though the amount of calories you will burn in a week entirely depends on your body weight as well as the pace at which you run. According to Health Status, a person weighing 81 kilos will burn about 691 calories in 60-minutes when running at a speed of 8 kph.While lifting weight does not burn as many calories as you burn running. According to Health Status, the person weighing 81 kilos will burn about 281 calories during a 60-minute weight lifting workout. However, weight lifting is essential in building lean muscle that can help you to burn more calories throughout the day. As it takes more calories to maintain muscle tissue.In general, both running and weight lifting should be a part of the weight loss plan. Both have different benefits, but both help you to lose weight. By combining both the activities, you will be able to burn a lot of calories in a day.But due to any reason if you have to make a choice between the two, then always opt for running as it will help you burn a greater number of calories.
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Metrics you can track to prove ROI include: Reach. Audience engagement. Site traffic. Leads generated. Sign-ups and conversions. Revenue generated.
Read More »As we get older, we lose muscle strength and aerobic capacity and we need more recovery time. So we usually can't train and race at the same level.
Running after age 50 can be a great way to improve cardiovascular fitness, and it's a particularly effective way to stay fit and strong as you grow older. But because running is tough on your muscles and joints, it can also lead to injury if you don't adapt your training routine to suit your body's needs. Learning how to start and keep running at 50 (and beyond!) can help you safely participate in the sport. While some naysayers may argue that running in your 50s isn't healthy or safe, the sport remains popular with this age group. In fact, masters runners (those who are over a certain age, usually 40) are the fastest-growing age group in the sport. In a study looking at participants in the New York City Marathon between 1980 and 2009, the percent of masters runners significantly increased, while the number of finishers under age 40 decreased. Whether you're new to running or you're a veteran runner entering a new age group, there are ways to make your running program both enjoyable and effective in your 50s and beyond.
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