Which sport is good for girls?

Basketball. Basketball is indeed the most loved sport among the girls. Schools and universities today encourage girls to participate in basketball competitions. It is a healthy way of developing competitive skills, social interactions and becoming a team player which is an important skill for life.

corvuss.in - 5 Best Sports for Girls to Play and Their Benefits

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5 Best Sports for Girls & its Benefits in Their Life

Gone are the days where girls were not allowed to be involved in physically demanding sports. Today, girls not only play them well but go on to become the Serena Williams of the world. Sports, like medicine, is for everyone irrespective of race, size or gender. And we at Corvuss American Academy believe that our female students have the phenomenal potential to become world-class athletes. Playing sports has incomparable health benefits. And such health benefits can be enjoyed by everyone. Around the world, girls are becoming more involved in sports, and this trend is expected to continue. This is because it allows children to learn new skills, participate in physical activity, and socialise. We strongly believe that girls can play any given sport to perfection. Here are our top 5 picks of best sports for girls in regards to health benefits, and other psychological and emotional benefits:

Volleyball

Volleyball is one of the most popular sports in the world today. Among young girls, it is claimed to be the most popular team sport. If you’re looking for a pleasant approach to relieve stress and tension, volleyball may be the answer. In this sport, girls get to use their faculties while also being tested to the fullest extent of their potential. It can be learnt easily and is fit for all. If your child later prefers to take it up to professional, joining our sports academy in India can be beneficial

Soccer

Soccer is a unisex sport. It allows girls to develop immense cardio-vascular strength and improve their lower body strength dramatically as well. Good football coaching in India football coaching in India can make them an all-around athlete, improve their social skills and help them manage their emotions more efficiently. Soccer is a very safe and harmonious sport, which makes it very preferable for parents to pick for their little warriors.

Basketball

Basketball is indeed the most loved sport among the girls. Schools and universities today encourage girls to participate in basketball competitions. It is a healthy way of developing competitive skills, social interactions and becoming a team player which is an important skill for life. Parents today are highly encouraging of their girls to join basketball coaching seeing how it improves both their grades and personality.

Swimming

India has many world-class female swimming athletes who have made the country proud on the international stage bringing medals and accolades. Swimming is a technique and resilience heavy sport. Resilience is an inbuilt female trait that makes young girls naturally smooth and fast at learning swimming. Corvuss’s own swimming coaching receives overwhelming applications regularly.

Tennis

Venus Williams and India’s own Sania Mirza are just a few world-class names in the world of female sports. With such big influences as role models, young girls find themselves naturally attracted to tennis. The game on focus and cardiovascular strength improves goal-setting behavior, makes one hardworking, fastens brain function and teaches life manoeuvring skills to young girls. Sport for young girls can bring immense benefits which stay with them for the rest of their lives. It is essential that their needs, likings and desires are recognized and they are given well-deserved training in sports. For most parents, academics become the main concern. At Corvuss American Academy we have solved that. Designed with an American curriculum, Corvuss is India’s first academic cum sports school where your child not only continues his/her sports training but at the same time emerges very successful academically.

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What age are humans most athletic?

French researchers have found that athletes' peak performance actually follows a rigid physiological law. Generally, most enter their athletic prime somewhere between 20 and 30, before undergoing an "irreversible" decline.

wired.com - For Athletes' Peak Performance, Age Is Everything - WIRED

Athletic performance obviously decreases as people get older and their bodies wear down physically, but new data compiled by French researchers sheds new light on exactly when these declines might start showing up, at least in some sporting disciplines. The careers of more than 1,150 swimmers and track-and-field athletes, as well as the accomplishments of nearly a hundred chess grandmasters, were scrutinized based on the event they were participating in, as well as their age and how old they were when they established any world records. In all, more than 11,200 performances among these athletes made it into the data set, and the results confirm that there reaches an age – a physiological tipping point, if you will – when athletes start to experience an irreversible downturn in their abilities. Generally speaking, athletes start to see physical declines at age 26, give or take. (This would seem in line with the long-standing notion in baseball that players tend to hit their peak anywhere from ages 27 to 30.) For swimmers, the news is more sobering, as the mean peak age is 21. For chess grandmasters, participating in an activity that relies more than mental acuity and sharpness rather than brute, acquired physicality, the peak age is closer to 31.4. For setting world records in a given athletic discipline, the mean age is 26.1, so all you sports-minded thirty-somethings hoping to still see your name published in the Guinness Book may have already missed your mark. Of course, if Olympic champion Dara Torres taught us anything back at the 2008 Summer Olympics in Beijing, it's that age is sometimes just a number. Content This content can also be viewed on the site it originates from.

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